Therapy Services

One-on-one sessions that consider your history, goals, and pace. We work collaboratively to explore experiences and support greater awareness, emotional regulation, and choice in responding to distress.

• Trauma processing
• Anxiety & depression
• Identity & self-worth
• Life transitions

Strengthen your relationship through improved communication, deeper understanding, and renewed connection. We support couples at all stages.

• Communication skills
• Conflict resolution
• Rebuilding trust
• Emotional intimacy

Address relational patterns, improve family dynamics, and create a healthier home environment for everyone involved.

• Family communication
• Parenting support
• Intergenerational patterns
• Blended family challenges

Specialized, evidence-based trauma treatment using EMDR, TF-CBT, somatic approaches, and polyvagal-informed care. We move at your pace.

• PTSD & cPTSD
• Childhood trauma
• Intergenerational trauma
• EMDR & somatic work

Compassionate, developmentally-informed support for teens navigating anxiety, depression, identity, trauma, and the challenges of growing up.

• Anxiety & depression
• Identity development
• School & social stress
• Family conflict

Secure, HIPAA-compliant video therapy available to anyone in Delaware. Same quality of care - from the comfort of your own space.

• Statewide availability
• Flexible scheduling
• Telehealth availability depends on the service, clinician, client age, clinical need, and current openings.
• Secure platform

Identity-affirming therapy for LGBTQIA2S+ individuals navigating identity, community, relationships, and mental health.

• Identity exploration
• Coming out support
• Minority stress
• Relationship support

Therapy that works below the surface, with the patterns and parts of you that formed early and have been running quietly ever since. We slow things down enough to meet that material directly, staying inside what your nervous system can hold so insight turns into real change.

• Parts & inner systems
• Early attachment patterns
• Meaning-making
• Long-term integration

Virtual medication management for adolescents and adults across Delaware, provided by Jeremy Gardner, MSN, PMHNP-BC. Jeremy works collaboratively with clients to build medication plans that fit their lives and goals.

• Virtual appointments
• Adolescents & adults
• Collaborative prescribing
• Contact the practice to verify current insurance participation for medication management.