Therapy on your schedule.

 Integrative Therapy
Healing isn’t one-size-fits-all. At Open Minds Therapy, we blend approaches like EMDR, CBT, EFT tapping, Somatic Therapy, IFS (parts work), and trauma-informed care to create a path that fits your unique needs. Integrative therapy brings together mind, body, and spirit so you can process the past, reconnect with yourself, and move forward with strength and resilience. 

Credentials & Specializations:
✔️ Certified ABS Sexologist
✔️ Licensed Addiction Counselor
✔️ Certified in Grief and Loss Counseling
✔️ Trained in Affirmative Therapy for Lesbian, Gay, Transgender, and Two-Spirit (2S) Individuals
✔️ EMDR Trained (Eye Movement Desensitization and Reprocessing)
✔️ CBT/DBT Skills
✔️ Polyvagal Theory-Informed Therapist
✔️ Emotional Freedom Techniques (EFT) Practitioner
✔️ Eclectic, Client-Centered Therapeutic Approaches
✔️ Support for Depression, Anxiety, Trauma, and Substance Use
✔️ Certified Military and Veteran Practitioner

✔️ Certified Somatic Therapy Foundations Practitioner

Healing begins with safety, connection, and compassion. At Open Minds Therapy, we take a holistic approach to mental well-being, integrating mind, body, and spirit to support your unique path toward healing and growth. Whether you are working through trauma, navigating life transitions, or seeking deeper self-awareness, we offer empathy, evidence-based care, and individualized support tailored to your needs.

Our Commitment to You

• Emotional Safety: We provide a supportive, non-judgmental space where you can show up fully and authentically.
   
• Compassionate Listening: Your story matters, and we honor it with care, curiosity, and respect.
   
• Collaborative Goals: Therapy is a partnership. We work with you to identify goals that guide the process.
   
• Empowerment: You already carry the seeds of change. We help you access your strengths and foster lasting transformation.
   
• A Transformative Journey: Together, we cultivate balance, growth, and self-discovery—one session at a time.
   

At Open Minds Therapy, healing is not a fixed destination but a journey we explore together.
Open minds. Endless possibilities.